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& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Ken Cosgrove reviewed Anshin Kai Martial Arts
5
via Facebook

Affordable, great teachers. Been training almost 2 1/2 years. Wouldn't go anywhere else.

Rick Martini reviewed Anshin Kai Martial Arts
5
via Facebook

Sensei Jeff does a great job of mixing a traditional martial arts curriculum with modern day application.

Jill Hayward Henage reviewed Anshin Kai Martial Arts
5
via Facebook

Karate has been so good for my 6 year old. It teaches him self control and focus, two things he needs desperately! Sensei Jeff is so patient and kind with all the kids, I am so very thankful for him!!!

Pete Laramee reviewed Anshin Kai Martial Arts
5
via Facebook

Great organization. My son likes all his classmates and he is becoming more and more confident. I can't say enough good things about them!!!

Anshin Kai Martial Arts Abingdon Martial Arts & Fitness for All Ages!
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Women’s Self-Defense

ABC Women’s Self-Defense

Anshin Kai Martial Arts is the Maryland Representative for ABC Women’s SelfDefense.

Our classes are a fun, exciting, and critically acclaimed women’s personal safety and empowerment program. ABC teaches self-defense and effective strategies to recognize, avoid, and respond to unwanted encounters or physical violence perpetrated by strangers and/or people you know. Classes are taught by trained, qualified instructors, in a positive and supportive environment.

ABC works to prevent violence and abuse by giving people the essential tools they need to protect themselves and their loved ones, promote healthy relationships, and facilitate respect in their communities and society. ABC classes are designed to teach self-protection strategies that are effective regardless of size, age, or fitness level.

ABC Women’s Self-Defense is the culmination of more than 30 years of training, research, and development and is the premier women’s self-defense and empowerment program in the Capital District. We have taught thousands of women the skills and attitudes they need to stay safe!

AWARENESS

One in four women will be a victim of violence in their lifetime!

This means if it’s not YOU, then it’s probably a friend, family member, coworker, or even a loved one. Understanding the risks and learning how to be aware of yourself and your surroundings can reduce your chances of being a victim. Doesn’t it make sense to be AWARE before it’s too late?

BOUNDARIES

You don’t need anyone’s permission to be safe!

NO ONE has the right to violate your boundaries! Unfortunately, society has conditioned people to “be nice”, oftentimes at risk of their own safety! Learn how to establish those boundaries, how and when to say NO, and how to avoid potentially dangerous situations.

CONTACT

You CAN learn to protect

yourself and your loved ones!

Ideally, you’ll never have to use these skills, but just like insurance, it’s good to have them “just in case.” ABC Women’s Self-Defense teaches you easy-to-learn techniques and easy-to-remember strategies to defend yourself, fight back, and buy you the time you need to get away and BE SAFE!

New course dates coming soon!

$25.00 per person.

Please complete and submit the form by clicking the button below to express interest in our Women’s Only Self Defense courses.

REQUEST MORE INFO