ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Ken Cosgrove reviewed Anshin Kai Martial Arts
5
via Facebook

Affordable, great teachers. Been training almost 2 1/2 years. Wouldn't go anywhere else.

Rick Martini reviewed Anshin Kai Martial Arts
5
via Facebook

Sensei Jeff does a great job of mixing a traditional martial arts curriculum with modern day application.

Jill Hayward Henage reviewed Anshin Kai Martial Arts
5
via Facebook

Karate has been so good for my 6 year old. It teaches him self control and focus, two things he needs desperately! Sensei Jeff is so patient and kind with all the kids, I am so very thankful for him!!!

Pete Laramee reviewed Anshin Kai Martial Arts
5
via Facebook

Great organization. My son likes all his classmates and he is becoming more and more confident. I can't say enough good things about them!!!

Josy Dean reviewed Anshin Kai Martial Arts
5
via Facebook

Excellent instructors and a great community of students!

Patrick Polvinale reviewed Anshin Kai Martial Arts
5
via Facebook

Jeff and I have trained together in traditional Goju Ryu karate since we were kids. His karate training along with military experience, make him a well rounded instructor offering traditional martial arts and practical applications.

Joie Coppola Stapleton reviewed Anshin Kai Martial Arts
5
via Facebook

I highly recommend this martial arts school. My son has only been a student here for a couple of months and his confidence is already improving. The instructors are great and very patient. This program is also much more affordable than others like it.

Deirdre Fusco reviewed Anshin Kai Martial Arts
5
via Facebook

If you want to train like a super-saiyan, go here. I love the transformation of Improved self esteem, confidence and passion for life that I see in the students. Anshin Kai is meant to breathe life into your goals and help you excel in various ways. This dojo is like one big family and the camaraderie is warm and welcoming. Once you get started, you'll be hooked.

Kimberly Kolligs reviewed Anshin Kai Martial Arts
5
via Facebook

I LOVE the fitness and fighting class! It gets me going in the morning even before the kids wake up. I get a kick butt workout. I get some me time. And I have learned a lot about fitness and self defense. The class is appropriate for all ability levels. I've gotten much stronger since I started about 2 months ago. Best workout class ever!

Amber Wheeler-Cornelius reviewed Anshin Kai Martial Arts
5
via Facebook

My husband and I couldn't ask for a better place to take our son. He's a little shy when it comes to new things, but he warmed up really well to the experience and the staff. Sensei Jeff is very fun and patient with all the student, yet demands respect and attention when needed to get the job done. We are very excited to continue this journey with Anshin Kai Martial Arts for a very long time. Thanks!

Richard Tuneff reviewed Anshin Kai Martial Arts
5
via Facebook

STRONG DOJO!! good karate is hard to find, but once you find a school like this..you will know your in the right place!

Tasha Worthington reviewed Anshin Kai Martial Arts
5
via Facebook

We absolutely love place! My son has a great time and we love the respect he is learning. Sensai Jeff is great with the kids and families. We couldn't ask for better.

Mike Jones reviewed Anshin Kai Martial Arts
5
via Facebook

If you live in the Abingdon / Bellcamp area, this is the dojo to train at, an excellent source for Traditional and Authentic Okinawan Gojuryu Karate-do. A great atmosphere with knowledgeable and competent instructors.

Anshin Kai Martial Arts Abingdon Martial Arts & Fitness for All Ages!
Call us today to get started 410-446-9308
Request Information

Women’s Self-Defense

Women's Personal Combatives Program

Self-Defense

 

 

Women’s Personal Combatives program at Anshin Kai Martial Arts. Small Group instruction (10-20) students 4 hour course.

Contact us today to schedule a course for your group.

Our classes are a fun, exciting, and Harford Counties number 1 women’s personal safety and empowerment program. Our Women’s Personal Combatives Course teaches self-defense and effective strategies to recognize, avoid, and respond to unwanted encounters or physical violence perpetrated by strangers and/or people you know. Classes are taught by trained, qualified instructors, in a positive and supportive environment.

Our Women’s Personal Combatives Program is designed to EMPOWER women by improving personal safety and health.

A comprehensive program based on over 30 years of experience. Our three tier approach Situational Awareness * Personal Boundaries * Control/Contact (modified from our old ABC program). Provides Women of all ages with an effective and empowering set of tools to be safer.

Situational Awerness

One in four women will be a victim of violence in their lifetime!

This means if it’s not YOU, then it’s probably a friend, family member, coworker, or even a loved one. Understanding the risks and learning how to be aware of yourself and your surroundings can reduce your chances of being a victim. Doesn’t it make sense to be AWARE before it’s too late?

Personal Boundaries

You don’t need anyone’s permission to be safe!

NO ONE has the right to violate your boundaries! Unfortunately, society has conditioned people to “be nice”, oftentimes at risk of their own safety! Learn how to establish those boundaries, how and when to say NO, and how to avoid potentially dangerous situations.

Control/Contact

You CAN learn to protect

yourself and your loved ones!

Ideally, you’ll never have to use these skills, but just like insurance, it’s good to have them Our program teaches you easy-to-learn techniques and easy-to-remember strategies to defend yourself, fight back, and buy you the time you need to get away and BE SAFE!

Private Group Classes

$30.00 per person.

If you would like to schedule a 4 hour group class contact us today.

Perfect for Teachers, Real Estate Agents, Nurses, or any group of women looking to feel safer and be empowered.

 

Please complete and submit the form by clicking the button below to express interest in our Women’s Only Self Defense courses.

REQUEST MORE INFO