Are you dealing with
It can be difficult to fill up your teen’s days when they’re at home.
Teens need exercise and a healthy way to burn off their excess energy.
Teens’ mental health can be impacted by stressful situations.
KEEPING YOUR TEEN HEALTHY AND HAPPY IS A PRIORITY EVERY DAY.
When you’re at home and can’t get out – for whatever reason – it can be especially difficult to find ways to keep them active, occupied, and out of trouble. Exercise can help teens in a variety of ways, and when they’re not at school, they still need structure and guidance.
The activities you choose for them should help them both physically and emotionally. The right exercise class can offer all the benefits you want – and give you a break at the same time.
Results and growth with every class!
Virtual martial arts training provides an intense, guided workout that your kids can do from the comfort of your home. They won’t need any special equipment beyond what they’d bring to an in-person class, and you can be sure that they’re reaping the benefits of exercise with the instruction they need – even if you can’t get them to a class.
PHYSICAL ACTIVITY IMPROVES TEENS’ HEALTH
Exercise is an essential element of good health. Teens need physical activity every day – even when they’re not in school or need to stay inside the house.
Making fitness a priority improves overall health, reducing your teenager's chance of suffering from common health problems such as obesity and diabetes.
Structure Helps to Promote Normalcy
Teens don’t have the ability to structure their own lives. They need adults to do it for them – and even the most involved parent needs a break sometimes.
When your teens are at home, it makes sense to find activities they can do while you’re doing other things. Knowing they have a scheduled activity helps teens make sense of their days.
Virtual martial arts training is a scheduled activity that provides teens with the structure and instruction they need. It can be a great supplement to home schooling – or any situation where you can’t get out of the house.
Physical Activity Promotes Good Mental Health
In stressful times, it’s important to find ways to manage anxiety – and that’s true for teens as well as for adults.
There’s plenty of evidence that regular exercise is an essential component of good mental health. Teens who exercise are less likely to experience intense stress – and they’ll be better equipped to stay on an even keel emotionally.
Virtual martial arts classes focus on the mind-body connection, something that can help teens feel grounded mentally and emotionally.
TEACH YOUR TEENS THE IMPORTANCE OF DISCIPLINE
All teens need goals. Without them, they may struggle in school and at home. Behavioral problems caused by a lack of discipline can make teens feel frustrated.
Any type of structured exercise requires discipline. Attending a class – even a virtual one – involves making a time commitment and sticking to it.
Virtual martial arts for teens offers many of the same disciplinary benefits as in-person classes. Teens learn, get tested, and improve with guidance from our experienced instructors.
We absolutely love place! My son has a great time and we love the respect he is learning. Sensai Jeff is great with the kids and families. We couldn't ask for better.
If you want to train like a super-saiyan, go here. I love the transformation of Improved self esteem, confidence and passion for life that I see in the students. Anshin Kai is meant to breathe life into your goals and help you excel in various ways. This dojo is like one big family and the camaraderie is warm and welcoming. Once you get started, you'll be hooked.
Excellent instructors and a great community of students!
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Virtual martial arts classes build muscles and flexibility.
Virtual martial arts classes increase confidence and self-esteem.
Virtual classes can create a sense of connection even when kids are at home.
Virtual martial arts classes promote healthy living and eating in kids of all ages.
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