Do you need help
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
Finding the time and energy to exercise can be difficult
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Better yourself with every class!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
If you live in the Abingdon / Bellcamp area, this is the dojo to train at, an excellent source for Traditional and Authentic Okinawan Gojuryu Karate-do. A great atmosphere with knowledgeable and competent instructors.
Sensei Jeff does a great job of mixing a traditional martial arts curriculum with modern day application.
Affordable, great teachers. Been training almost 2 1/2 years. Wouldn't go anywhere else.
Jeff and I have trained together in traditional Goju Ryu karate since we were kids. His karate training along with military experience, make him a well rounded instructor offering traditional martial arts and practical applications.
View our schedule
- Ages 13-Up Teen and Adult Martial Arts
Secure your spot and get started today with our EXCLUSIVE offer!
Secure your spot and get started today with our EXCLUSIVE offer!Get Started Today